Author, speaker, and yogi David Romanelli (aka Yeah Dave) shares how to live in the moment through sensory experiences and yoga retreats which fuse Yoga and Chocolate, Yoga and Wine and Yoga for Foodies. His mantra: a beautiful, funny, delicious moment each day keeps the stress away!

Finding Balance

What does it mean to follow your intuition?
The crazy thing about intuition is that everyone has it but the problem is that many people don't know how to use it or even where to listen for it. With our fast-paced lives it's easy to get spread thin and be taken away from the essence of who we are as spiritual individuals.

There are many things that can be done to bring ourselves back into center but it takes time, dedication and practice to find our way into a state of deep and blissful balance. Yoga enlivens the spirit and meditation can calm the mind and body. When this confluence of factors exist we are at peace.

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